DY Nutrition Omega 3 Fish Oil - 60 gels

There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans-fat. All of these fats are found naturally in our diet, and although we need all fats in moderation for various functions within the body, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for their beneficial contribution to overall health.